Health Coach Radio · Primal Health Coach Institute
Beyond Meal Plans: Mikki Williden PhD on Sustainable Consistency
·1 hr 1 min·5 clips
Miki Williden reveals how she uses protein sparing modified fasting not as an extreme measure, but as a kickstart to lasting fat loss.
As heard by us
A practical look at protein sparing modified fasting and how it works in real life.
Erin and Dr. Miki Willaden make a practical case for protein sparing modified fasting, treating it less like a lab concept and more like something that can fit into real fat-loss work.
Why you'd press play
If you want a real-world take on protein-sparing fasting for lasting fat loss.
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