Health Coach Radio · Primal Health Coach Institute

Confidence, Resilience, and the "Boring" Work That Makes You Great with Jeff LoVecchio

·1 hr 2 min·4 clips

After three and a half months off the ice, Jeff returned with more confidence because he had earned it in the gym.

1. Health Coach Radio features Jeff LoVecchio on confidence, resilience, and the “boring” work that makes athletes better. 2. Jeff LoVecchio is the founder of GMT, Give More Training, and GMA, Give More Advising, and he also co-hosts the Hockey Think Tank podcast with over 2 million downloads. 3. The episode asks why Jeff keeps emphasizing training, mental toughness, and daily habits instead of only hockey skill. 4. Jeff says he was a skinny kid, got the nickname “bag of bones,” and carried an “I’ll show you” mentality. 5. At 17, a freak hit in his first USHL junior season tore his adductor off the bone, and he spent three to four months off the ice. 6. He says that time away forced him into lifting weights and became the first period when he truly committed to training. 7. After coming back without skating for three and a half months, he says he felt more confident in physical battles against older players. 8. He credits that change to work off the ice, not to anything a coach gave him. 9. Jeff links that experience to his broader view that confidence is earned every day through controllable actions. 10. He says five pushups becoming 25 pushups is meaningful because only the athlete can do the work. 11. He says training also helped him play against NHL-level skill by outlasting opponents who got tired after 25 seconds of a shift. 12. He says he could last until 40 seconds, recover faster, and keep strength longer through the season. 13. Jeff details the injury load in his career, including 14 concussions, a torn MCL, a shattered pinky, a fractured orbital, six microfractures in his jaw, a blown-out sinus, and five broken noses. 14. He says the bad concussion left him with post-concussion syndrome, six months of doctor visits in Boston, and lingering sensitivity to sleep loss, spinning, and bright lights. 15. He says vestibular rehab three days a week for six months taught him how important balance work is, and he now builds that into client training. 16. He argues that somersaults, cartwheels, gymnastics, wrestling, sprinting, and games belong in training because hockey is omnidirectional and not a “phone booth” sport. 17. The interview is conversational and coaching-heavy, with the host asking follow-ups about injuries, sport specialization, and how training translates to life. 18. Jeff speaks in direct, repetitive, example-driven bursts, and he uses his own career, business growth, and mentorship work as evidence. 19. People who like hockey development, resilience, and practical coaching language will get the most from this episode. 20. People wanting light sports talk without training detail will probably skip it.

As heard by us

Confidence comes from repeating the basics and owning the result.

Jeff LoVecchio treats confidence as something built through responsibility. Show up. Learn from getting cut, and from getting hurt. He keeps the focus on effort, accountability, and on how good mentors respond when things go sideways.

Read the full review in PlayNext →

Why you'd press play

You want confidence built on work, not hype, and this gives you that.

Read the full recommendation in PlayNext →

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Health Coach Radio