Life Coaching with Christine Hassler · Christine Hassler

How to Deal with an Expectation Hangover with Mischa

·32 min·2 clips

Christine says Misha’s real lesson is being able to feel disappointment without trying to make it disappear.

1. Life Coaching with Christine Hassler, episode 518, is built around “How to Deal with an Expectation Hangover with Misha.” 2. Christine Hassler is the host, and Misha is the caller whose job loss, relationship disappointment, and validation issues drive the session. 3. The episode asks what to do when “nothing outside of you can give you the validation that you want.” 4. Misha says her spiritual journey started roughly five years ago after an “unsuccessful relationship,” and she then entered a period where “the abundance, the travel, the accolade” seemed to line up. 5. She says leaving a “very, very toxic job” last year was followed by a stretch where “nothing else came into fruition afterwards.” 6. Misha names the emotional cost directly: “I feel really worthless right now.” 7. Christine uses a shoe-tying analogy to describe how people learn through outside help before they can do something on their own. 8. Christine says life can remove the old supports so a person learns to create the feeling internally, rather than depending on the old source. 9. Misha says she grew up as an only child and “Mommy and daddy’s little princess,” which made independence feel easy until adulthood changed the rules. 10. Christine asks what Misha would have wanted to be taught, and Misha says she would now teach her own children “it’s okay to say no.” 11. Christine says “you’re getting exactly what you’ve wanted and needed” by not getting what you want. 12. Christine also says “whenever we’re in judgment, nothing moves,” which she applies to Misha’s question about why life cannot feel like the former flow. 13. Christine suggests Misha may be in “a recalibration period” and references Saturn return at age 29. 14. Christine describes Saturn return as a shift from childhood programming into authentic identity. 15. Misha says her trigger is not being chosen, especially with emotionally unavailable men and situations where she wants external validation. 16. Christine says that craving validation is an alarm that “this is that inner child that’s wanting to grow up.” 17. Christine, speaking as “the mother of an only child,” connects Misha’s pattern to parenting and says children need to hear, “yeah, you’re not getting what you want.” 18. Christine says the work is not to numb the feeling, but to “be with it” and let disappointment exist without trying to make it go away. 19. Listeners who deal with disappointment, people-pleasing, or validation-seeking will recognize the conversation immediately. 20. Listeners looking for a fast fix or a purely upbeat mindset talk may skip it.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Life Coaching with Christine Hassler