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Life Coaching with Christine Hassler · Christine Hassler

Releasing Shame and Feeling Compassion for Yourself with Sheylee

·41 min·1 clip
It's okay to not want this baby while loving your baby—both can be true at once.
Christine welcomes a coaching session centered on shame. Shiley brings a story about an inner critic that is loud, relentless, and exhausting. The pressure in her relationship is part of the picture, and pregnancy seems to magnify everything. Christine does not brush past that intensity. She keeps returning to the difference between what happened and the meaning Shiley attached to it. The language keeps circling fear, judgment, and self-blame, and Christine names how the mind can act like judge and jury. She also asks whether the reaction is coming from love or fear. That question changes the shape of the conversation. Instead of treating the moment as simple self-sabotage, she invites a wider view. Shiley is asked to consider whether this could be part of soul evolution. The idea is not used to erase pain, but to make the pain more workable. Christine asks what one thing could be done differently right now. The answer is modest and human: sitting with it every day and letting it out. From there, the conversation turns toward support that is present even when it is unseen. Christine points to faith, prayer, and the possibility of an unconditional force of love. The episode keeps its focus on the inner pattern rather than on a step-by-step method. It lands on compassion as a practice, not as a slogan.

As heard by us

Shame is met with compassion, not treated as a verdict.

The episode stays with shame at the point where it starts to feel like a verdict. Christine keeps close to Shiley's self criticism, the strain in the relationship, and the way pregnancy sharpens everything that was already there. It does not rush to explain any of it away.

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Why you'd press play

When you need your inner critic to stop acting like the judge.

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