Life Coaching with Christine Hassler · Christine Hassler

Why Your Inner Critic Won’t Go Away (Even Though You Understand It)

·12 min·1 clip

Christine Hassler says when your inner critic returns, simply place a hand where you feel it and say, 'I hear you. I choose love.'

Life coach Christine Hassler explains why understanding your inner critic isn't enough to make it go away, framing it as a protective pattern stored in the nervous system. She leads listeners through a somatic, body-based guided process to shift from self-judgment to self-acceptance, moving from mere awareness to embodied integration.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Life Coaching with Christine Hassler