MMOA Podcast - Physical Therapy | Fitness | Geriatrics · Institute of Clinical Excellence - Older Adult Division

Can Unilateral Training get Contralateral Results?

·10 min

Dustin Jones discusses a study on unilateral training's effects on the contralateral side in older adults, covering strength, hypertrophy, and functional improvements. He explains how both light and heavy loads can benefit the untrained limb, emphasizing the importance of explosive intent and practical applications for clinicians working with immobilized patients.

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