MMOA Podcast - Physical Therapy | Fitness | Geriatrics · Institute of Clinical Excellence - Older Adult Division
Supporting Caregivers 2.0
·13 min·1 clip
Shelby shares a 9-minute EMOM workout with suitcase marches, thrusters, and modified burpees for caregivers.
As heard by us
A grounded look at caregiving as real labor, with clear advice on burnout, routine, and support.
Supporting Caregivers 2.0 treats caregiving as real labor, not a moral badge, and stays focused on the physical, mental, and social strain the role can bring.
Why you'd press play
When caregiving has pushed your own needs into the background.
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