Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More

·43 min·4 clips

Mike Matthews reveals the single best way to beat bad eating habits for people who train but can't control their calories.

Host Mike Matthews opens the episode by explaining the Q&A format, where he selects and expands on questions from Instagram. He starts with a question on beating bad eating habits, advocating for an elimination approach similar to an elimination diet, emphasizing eating at home and avoiding trigger foods like ice cream. Mike shares a personal anecdote about using a Ninja Creamy for lower-calorie alternatives. He answers a question about Legion's upcoming Clear Protein, confirming a Q1 release. A listener asks about DEXA scan reliability, and Mike explains they can be inaccurate due to calibration and physiological factors, directing listeners to articles on his website. Another question addresses butter's healthiness, with Mike citing studies linking it to elevated cholesterol and advising moderation. Mike defines 'cum gutters' (Adonis belt) and recommends getting lean and doing compound lifts. He answers questions on high urea nitrogen levels (not a reason to reduce protein), quickest way to first pull-up (lat pulldowns, negatives, weight loss), and greens powder (prefers raw spinach). For biceps tendinitis, he suggests trying pain-free curls or rows, or resting the injured limb while training the healthy one due to the crossover effect. Mike discusses Legion's biggest challenge: lacking enough people to capitalize on growth opportunities like retail and international expansion. He admits a strategic mistake in delaying retail, explaining retail revenue's higher valuation multiples. The episode includes promotions for his coaching program and book, 'The Little Black Book of Workout Motivation.' Later questions cover daily protein intake (prioritize high-quality sources), intermittent fasting (effective for calorie control but a fad for exaggerated claims), training during periods (modify if performance declines), and favorite leg exercises without machines (squats, lunges, Nordic curls). Mike addresses phosphatidic acid (insufficient evidence), denies using anabolic drugs, and shares his testosterone levels. He ends by promoting Legion's Whey+ protein powder, highlighting its Irish grass-fed origins and money-back guarantee.

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