Running Is Life Podcast · Coach Aaron Saft
Review of the Book "The Norwegian Method" by Brad Culp
·36 min·3 clips
Coach Aaron reveals how lactate threshold between 80-87% max heart rate can make you run faster for longer.
As heard by us
A grounded take on the Norwegian Method that emphasizes context, science, and practical use over a rigid plan.
Aaron Saft keeps this episode focused on Brad Culp's Norwegian Method as a window into the training ideas and science behind Norwegian approaches, not as a workout-by-workout prescription.
Why you'd press play
Want the Norwegian Method explained without the usual endurance-sport mystique?
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