Tapping Q & A - Getting the most out of tapping and EFT

The way you are thinking about fear is all wrong

·17 min·1 clip

Gene Monterastelli reveals why your approach to fear is oversimplified and introduces two questions that change everything.

The episode opens with Gene Monterastelli asserting that people think about fear in the wrong way, not by dismissing it but by oversimplifying their response. He introduces the goal of creating a proportionate and well-informed emotional response to fear. Monterastelli shares that he consciously studied resistance years ago to help people create authentic lives they love, identifying that most resistance falls into four categories: safe, allowed, worthy, and deserve, forming the acronym S.A.W.D. He explains that safety is a genetic imperative, with fear being a survival mechanism that always wins, such as avoiding danger like cars or storms. Resistance from fear is not the enemy but becomes problematic when it prevents useful actions. The host emphasizes that telling someone to relax or dismiss fear doesn't work, highlighting the need for tools like tapping. He then presents two key questions to transform fear: assessing the magnitude of danger and the probability of it occurring. Using the example of flying, he compares the catastrophic potential of a plane crash to the higher statistical danger of a cab ride to the airport. Another example involves social anxiety, where imagining being screamed at in a store has high magnitude but low probability. By introducing probability, fear recedes even before tapping. Monterastelli provides a tapping script framework: state the fear, appreciate the subconscious for safety, and reframe with probability information. He demonstrates this with a flying fear script, acknowledging the lack of control and appreciating the system's effort while noting the unlikelihood of disaster. The host concludes by encouraging listeners to ask the two questions and tap on them, not dismissing fear but contextualizing it. He promotes sharing the episode and mentions the archive, specifically episode 545 on regaining focus, and directs listeners to subscription options and YouTube.

As heard by us

A grounded take on fear that separates danger from likelihood.

Gene Montristelli treats fear as something to examine rather than obey, and that is the piece's strongest move. He keeps drawing a clean line between how large a threat feels and how likely it actually is.

Read the full review in PlayNext →

Why you'd press play

Fear gets clearer when you check its size and its odds.

Read the full recommendation in PlayNext →

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Tapping Q & A - Getting the most out of tapping and EFT