Aidan Muir uses the 7,700-calorie fact to explain why extended fasting is often harder than a regular calorie deficit.
As heard by us
Practical Q&A on food focus, calorie targets, and tart cherry extract dosage.
The segment moves with a clear practical thread, shifting from food focus and craving-driven eating to the possibility of under-eating, restrictive rules, uneven meal balance, emotion-led choices, and whether a calorie target needs to move.
Why you'd press play
You want clear answers on cravings, calorie deficits, and tart cherry extract.
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