The Knighton Runs Podcast · Chris Knighton
78 | Four Ways I've Broken Thru A Speed Plateau This Winter
·27 min·1 clip
I've set new PRs in the mile - significant PRs, ones I wasn't sure I would frankly ever break again.
As heard by us
A grounded speed reset built on variety, drills, and quality work.
Coach Chris turns a plain running chat into a focused account of how he says he got past a long speed stall. He ties that shift to moving some attention away from marathon-first training and toward mile work, then layering in more weekly variety and treating drills and…
Why you'd press play
When your speed has plateaued, these four fixes can help you reset without guessing or forcing it.
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