The Luke Smith Nutrition Podcast · Luke Smith
176: Q&A - Lower body presses, cottage cheese, double days, cava vs. chipotle, canned fish/products, chicken nuggets and processed food, walking pads + so much more
March 6, 2026·50 min·4 clips
Luke reveals why canned tuna's BPA exposure is far below dangerous levels—and why you shouldn't fear it.
As heard by us
A brisk Q&A that turns everyday training and nutrition questions into usable coaching.
Luke Smith keeps the episode grounded and practical, moving through training and nutrition questions with an easy, conversational pace. He covers workout scheduling, running volume, nutrition timing, longer sessions, and fast-casual food choices, and the thread running through…
Why you'd press play
You want quick answers on training, nutrition, and the gray areas in between.
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