The Mindful Movement Podcast and Community

Yoga Nidra Meditation NSDR | Connect with Your Heart’s Desire & Intentions

·51 min·5 clips

Sarah Raymond invites exhausted helpers to a somatic retreat at the Art of Living Center to finally put down their heavy weight.

The episode opens with host Sarah Raymond promoting The Deep Unwind, a weekend retreat she created for helpers and overthinkers experiencing burnout. She describes it as taking place at the Art of Living Retreat Center in North Carolina's Blue Ridge Mountains, featuring somatic practices and nervous system healing. Raymond then transitions to the main content: a Yoga Nidra meditation designed for decision-making or self-discovery. She explains Yoga Nidra as a state between wakefulness and sleep, claiming one hour equals four hours of deep sleep. Listeners are instructed to lie down comfortably and shift from doing to being. The practice involves placing hands on the heart and belly to connect with inner wisdom. Raymond introduces the concept of sankalpa, a heart's desire or intention used in Yoga Nidra. She guides listeners to ask themselves what they deeply desire without judgment. A body scan follows, moving awareness through each part from right hand to left toes. Breathwork instructions include inhaling peace and exhaling tension. Visualization techniques include imagining a green light of unconditional love radiating from the heart to heal stress. Another visualization uses clouds representing thoughts with lights behind them symbolizing heart's desires. The meditation concludes with repeating the sankalpa and gradually awakening or drifting to sleep. Raymond emphasizes that the practice can be used for daytime rejuvenation or sleep aid.

As heard by us

A measured body-focused meditation turns heart-led desire into a present-tense intention.

Yoga Nidra is framed here as a quiet inquiry into desire, moving from the weight of responsibility toward an intention held close to the heart.

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Why you'd press play

You want a quieter nervous system and a clearer way to listen for what your heart wants.

Read the full recommendation in PlayNext →

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