We're Momming Today! w/Lauren Simonetti · FOX News Podcasts

Fitness Expert Julie Voris On Why It’s Important Your Children See You Workout

·25 min·1 clip

Julie Voris says working out is something you "make," not something you "find."

The host sits down with fitness expert Julie Voris for a conversation about making movement part of everyday life. It opens with a blunt question about where the time comes from. Julie does not sugarcoat it. Time does not appear on its own. You make it. She says workouts have to be scheduled like anything else that matters. The episode keeps returning to the way moms often put themselves last. Julie pushes back on that without making it feel complicated. Her point is simple: when you take care of yourself, you are in a better place to take care of the people counting on you, so fitness becomes more than another chore on the list. The conversation also gets into what people can control and what they cannot. Genetics matters, but it is only part of the picture. Food, mindset, work ethic, and the way the body moves are still in a person’s hands. Julie treats that as useful for life, not just for exercise. The host adds her own perspective by talking about yoga as the thing that grounds her and gives her a reset. That opens up a wider discussion of how different kinds of movement fit different seasons of life. The show also touches on fitness after 40 and how aging changes what strength and flexibility feel like. Julie does not treat that as a reason to stop. She treats it as another reason to keep showing up. The back and forth stays warm and practical, with a steady focus on motherhood and the habits children pick up by watching. The episode closes on a straightforward message about worth, consistency, and the idea that a small daily commitment can build a better long-term life.

As heard by us

A practical push to make fitness visible, doable, and worth 30 minutes a day.

Julie Voris makes a steady, practical case for treating exercise as part of the day, not a bonus you get to if everything else lines up. The mom-first angle keeps it grounded: the advice is about scheduling, attitude, food, genetics, and the simple truth that time usually has to…

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Need a mom-friendly nudge to stop treating workouts like an optional extra?

Read the full recommendation in PlayNext →

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