Feminist Wellness

Host Bea Victoria Albina answers two listener questions on the Feminist Wellness podcast.

This episode introduces the concept of emotional outsourcing and encourages listeners to leave reviews for the host's new book.

Bea Victoria Albina interviews Monica Silva about her experience overcoming people-pleasing and codependency through the Anchored program.

Host Béa Victoria Albina addresses listener discomfort with her use of pet names like 'my tender ravioli' on her podcast and in her new book 'End Emotional Outsourcing.' She explains that such tenderness can trigger nervous systems conditioned on conditional love or emotional scarcity.

Bea Victoria Albina explores the concept of self-resourcing as a path to true interdependence, addressing the fear that it leads to isolation.

Bea Victoria Albina addresses a listener's question about maintaining nervous system regulation and boundaries when returning to a family environment that originally fostered codependency.

Bea Victoria Albina introduces the concept of self-resourcing and addresses the fear that focusing on self-care leads to isolation, promising to explain how it actually fosters closeness.

A nurse practitioner and life coach explains why being told to 'calm down' triggers anger, linking it to a history of being told your emotions are too much.

Beatrice Albina addresses listeners' questions about how to actually rest when their nervous system perceives stillness as a threat, building on the previous episode's explanation of why rest feels unsafe.

Presence does not require stillness, and ADHD may need movement to focus.

Pendulation and titration let people stay politically engaged without tipping into shutdown.

Bea Victoria Albina answers a listener's question about releasing a lifetime of suppressed anger and stopping people-pleasing at work using somatics and nervous system tools.

Bea Victoria Albina explains how to recognize and release the pattern of overfunctioning, where you feel responsible for managing others' feelings and fixing problems.

Nurse practitioner and life coach Bea Victoria Albina introduces seasonal affective disorder, its recognition, and helpful strategies on the Feminist Wellness podcast.