In The Rising Podcast- A Health and Wellness Podcast

Bettina M. Brown, Physical Therapist

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In their own words

In the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown.With two cancer scares of her own and the knowledge that she is more susceptible to breast cancer due to genetic testing, she understands the unique experience of dealing with cancer firsthand. With a focus on the wheel of life, from relationships to finances, the podcast offers practical advice to help listeners navigate this unique experience and live a fulfilling life beyond cancer. So s...

As heard by us

Based on 4 episodes we listened to · July 2026

Bettina Brown keeps cancer recovery, menopause, nutrition, and caregiving grounded in everyday choices without losing the human stakes.

In The Rising Podcast sits in Health & Fitness as a cancer focused interview show about life during and after treatment. Bettina Brown brings a physical therapy, wound care, and lymphedema background, along with a personal connection to cancer, which gives the show its steady…

Read our full review in PlayNext →

Why you'd press play

You want cancer-aware health advice without being scolded by a wellness megaphone.

Press play if you want

  • health choices framed for a body that has already had enough plot twists
  • nutrition talk that can handle sugar, antibiotics in meat, and your family's snack politics
Read the full recommendation in PlayNext →

Talks about

Best episodes of In The Rising Podcast- A Health and Wellness Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole AvenaJan 16, 2024

A calm, practical look at sugar as a habit that reaches farther than the pantry.

The episode treats sugar as more than a passing craving. Bettina Brown brings a personal cancer perspective, while Dr. Nicole Avena explains why sugar habits can be hard to break, especially when they begin young and get tied to rewards, routines, and what people come to see as…

Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie WilsonJan 2, 2024

A grounded menopause conversation that ties body changes to stress, sleep, and values.

Menopause is treated as a full life issue here, not just a list of symptoms. Bettina Brown revisits her conversation with Kirstie Wilson, a health coach and fitness trainer, and keeps returning to weight gain and loss, stress, sleep, hydration, nutrition, and movement.

Thriving Through Adversity: Deb Krier's Inspiring Journey from Cancer Diagnosis to Beacon of Hope

A candid cancer conversation about survival, caregiving, and finding purpose after crisis.

Deb Krier's story stays on survival, recovery, and the effort to help other people through cancer. Bettina Brown keeps the conversation steady and personal, and that gives Krier room to explain how a line to her mother became the name of an advocacy effort for patients,…

Podcasts like In The Rising Podcast- A Health and Wellness Podcast

Episodes

  1. 1

    Thriving Through Adversity: Deb Krier's Inspiring Journey from Cancer Diagnosis to Beacon of Hope

    Hidden gem

    Deb Krier talks about what it meant to get through cancer when surviving pushed everything else to the side.

    ·22m·1 clip
  2. 2

    Enhancing Health through Diet, Exercise, and Habit Formation: The Power to Improve Cancer Treatments and Reduce Heart Risks

    This episode discusses overcoming the feeling that it's too late to make changes, focusing on how targeted diet and exercise interventions can improve chemotherapy outcomes for breast cancer patients.

    ·17m
  3. 3

    A New Perspective on Cancer Care: Navigating Unmet Needs and Discovering Silver Linings

    The host discusses a video series from the American Journal of Managed Care where physicians highlight unmet needs in cancer treatment, particularly focusing on the gap between detection and diagnosis.

    ·13m
  4. 4

    The Power of Knowing Our Roots

    This segment features an interview with psychiatrist Dr.

    ·16m
  5. 5

    Finding Your Fitness Motivation

    The host introduces the podcast's focus on health and wellness for cancer recovery and previews discussing 2025 fitness trends based on her experience as a physical therapist.

    ·13m
  6. 6

    Glowing Beyond Forty Holistic Beauty and Wellness Insights

    The host introduces a health and wellness podcast focused on cancer recovery and interviews a guest from Sweden and England about nutrition, starting with the guest's personal journey with acne as a teenager.

    ·17m
  7. 7

    Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery

    This episode introduces Antonia, author of 'Underwater Daughter', who shares her journey of surviving sexual abuse, a traumatic bike accident, and addiction, highlighting her healing and self-discovery.

    ·17m
  8. 8

    Grieving, Growing, and Gratitude with Author Annie Gudger

    This episode features author Annie Gudger discussing her memoir about losing her husband while pregnant and transforming grief into honoring his legacy.

    ·18m
  9. 9

    Embracing Faith, Love and Health: Guest Nikki Walton

    This episode introduces Nikki Walton, discussing the role of faith in health crises like cancer, as part of a wellness podcast for those affected by cancer.

    ·16m
  10. 10

    Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being

    This episode discusses cancer fatigue, its causes, and coping strategies based on personal and professional experiences with cancer patients.

    ·11m
  11. 11

    Guiding Steps to a Wealthier and Healthier Lifestyle

    The host introduces the 200th episode of a health and wellness podcast focused on cancer recovery, reflecting on its journey and teasing a specific topic for discussion.

    ·16m
  12. 12

    Merle Saferstein: Painting Life’s Story Through Legacy Journaling

    This episode introduces Merle Saferstein to discuss legacy journaling, focusing on its importance for individuals dealing with cancer and hospice transitions.

    ·14m
  13. 13

    Embracing Menopause: Helen Marray-Finlay's Journey and Insights on Women's Health and Skincare

    The host introduces the podcast and guest Helen Marray-Finlay to discuss menopause, particularly in relation to women's health and skincare for those affected by cancer.

    ·17m
  14. 14

    Movies that Heal: How Films Help Personal Well-being

    This podcast episode explores how movies, particularly through a faith-based perspective with Jesus, can aid in healing and personal well-being during challenges like cancer and grief.

    ·19m
  15. 15

    Embracing a New Perspective on Holidays: Combating Stress and Finding Gratitude

    The host discusses managing holiday stress and finding gratitude, especially for those affected by cancer, as she shares personal experiences with family members in the hospital during the holidays.

    ·13m
  16. 16

    Embracing the Journey: Trust, Transformation, and Community in the Cancer Experience with Amy Robinson

    This episode segment introduces part two of a conversation with Amy Robinson about navigating the emotional and physical challenges of cancer through trust, transformation, and community support.

    ·15m
  17. 17

    Embracing Breath Work and Alternative Healing: A Journey from Skepticism to Spiritual Advocacy

    This episode introduces the importance of breath work and meditation for managing stress, particularly in the context of cancer diagnosis and recovery, featuring guest Mary O'Dwyer.

    ·14m
  18. 18

    The Vital Role of Social Connections in Cancer Prevention and Recovery

    Oct 8, 2024·5m
  19. 19

    Transforming Cancer Recovery: The Power of Prehab and Proactive Care

    Sep 4, 2024·5m
  20. 20

    A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams

    Mar 1, 2024·6m
  21. 21

    Embracing Life After Cancer Emotional Recovery and Support

    Feb 23, 2024·3m
  22. 22

    Harnessing the Power of Sleep for Cancer Recovery

    Feb 17, 2024·4m
  23. 23

    Transformative Rest and the Power of Self-Care Explored

    Feb 10, 2024·3m
  24. 24

    Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies

    Jan 26, 2024·2m
  25. 25

    [ITR Short]Enhancing Patient Care: Mayo Clinic and SimBioSys Join Forces for Treatment Selection

    Jan 19, 2024·1m
  26. 26

    Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena

    Host Bettina Brown interviews Dr.

    Jan 16, 2024·24m·2 clips
  27. 27

    [ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys

    Jan 12, 2024·2m
  28. 28

    [ITR Short] Triumphs and Reflections of a Cancer Conqueror

    Jan 5, 2024·2m
  29. 29

    Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson

    Host Bettina Brown interviews health coach Kirstie Wilson about navigating menopause, focusing on weight gain, stress, and holistic health strategies.

    Jan 2, 2024·27m·2 clips
  30. 30

    Exploring Food Safety with Madeline Clevin: A Cancer Survivor's Journey and the Implication of Antibiotics

    Host Bettina Brown interviews Madeline Clevin, a cancer survivor and food safety advocate, about the links between antibiotic use in farming, food safety, and cancer recovery.

    Jul 25, 2023·21m·1 clip
  31. 31

    Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growth in Uncertain Times

    Jun 13, 2023·13m
  32. 32

    Moving Forward on the Cancer Journey: Tips for Healthy Grief Processing

    May 30, 2023·19m
  33. 33

    Reiki: A Holistic Approach to Pain and Anxiety Management

    May 16, 2023·18m
  34. 34

    The Healing Power of Community: How You Can Make a Difference for Moms with Breast Cancer- with Amy Robinson

    May 2, 2023·20m
  35. 35

    The power of perseverance: Why Drue (Leyton) Tartiere's Courage is a Reminder that We Can All Overcome Challenges

    Apr 18, 2023·16m
  36. 36

    A New Perspective: How Naomi DiBello Embraced Growth After a Major Health Event

    Apr 4, 2023·17m
  37. 37

    From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey

    Mar 21, 2023·30m
  38. 38

    Healing from Childhood Trauma: Key Strategies for Building Healthy Relationship Skills -Riana Milne

    Mar 14, 2023·30m
  39. 39

    Eugenia Oganova on the Importance of Recognizing Energy in Business

    Mar 7, 2023·30m
  40. 40

    Get the Tools you Need to Achieve Your Own Version of Success as a Mom with Michelle DeKeyser

    Feb 28, 2023·23m
  41. 41

    Career Expert, Fatemah Mirza, Talks About How to Stand Out in a Competitive Job Market

    Feb 21, 2023·20m
  42. 42

    Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In

    Feb 14, 2023·29m
  43. 43

    Donna Tashjian Insists You Were Designed for Greatness

    Feb 8, 2023·22m
  44. 44

    Changing Your Life After Faced with Death- Vincent Todd Tolman

    Jan 31, 2023·21m
  45. 45

    Engineer to Organizer & How to Clear Your Mind and Energy with Organization- with Connie Lockhart Ellefson-

    Jan 24, 2023·17m
  46. 46

    Karan Ferrell-Rhodes on the Power of Positioning and Intellectual Horsepower in Your Career

    Jan 17, 2023·26m
  47. 47

    Psychologist Melissa Reily Shares How She Empowers Mom-less Moms

    Jan 10, 2023·21m
  48. 48

    A Mother's Love and Determination- Sharon Holand Gefland-: Transforming Her Child's Health with Nutrition

    Jan 3, 2023·28m
  49. 49

    Harnessing the Power of Vibrance: Skin Care Innovations by Dr. Yug Varma

    Dec 27, 2022·24m
  50. 50

    How Susannah Cahalan's Battle Against Autoimmune Encephalitis Changed Medical History

    Dec 20, 2022·17m
  51. 51

    Maja Miller-Graduate of Institute of Integrative Nutrition Helps Others Gain Vitality and Energy

    Dec 13, 2022·33m
  52. 52

    Whitney McNeil Shares How Acknowledging the Strength of Intuition Creates Confidence

    Dec 6, 2022·21m
  53. 53

    How to Love Yourself: Lessons from Ofusu Jones-Quartery's "Love Your Amazing Self"

    Dec 6, 2022·14m
  54. 54

    Episode 172 | Michaell Magrutsche Discusses the Importance of Art and Creativity as Superpowers

    Nov 29, 2022·19m
  55. 55

    The Power of Positive Thinking: A Guide to Empowering Your Reality with Dr. Vic Manzo

    Nov 22, 2022·17m
  56. 56

    Susan DeLorenzo: Inspiring Lessons from a Two-Time Breast Cancer Survivor

    Nov 22, 2022·26m
  57. 57

    The Inspiring Journey of Jessica Johnson: From Employee to Entrepreneur

    Nov 15, 2022·23m
  58. 58

    Author Philippa Gregory onThe Art of Being, Importance of Sisterhood, and Loving What You Do

    Nov 9, 2022·18m
  59. 59

    Strategies for Maximizing Recovery After Stroke: Expert Advice from Dr. Steve Hetts

    Nov 1, 2022·17m
  60. 60

    Justin Skinner on Changing the Perspective of Failure and Success

    Oct 25, 2022·19m
  61. 61

    When the Canary that Speaks of Danger- Bullying by Kayla Taylor

    Oct 20, 2022·15m
  62. 62

    Chancellor Jackson- from 14 Days in a Beijing Jail to Author and Coach

    Oct 11, 2022·16m
  63. 63

    Anthony Poponi Focuses on the 40% of Happiness You Control Now

    Sep 27, 2022·29m
  64. 64

    Episode 162| EA Csolkovits Shares How "Givers" Create More Fulfilled Lives

    Sep 20, 2022·33m
  65. 65

    Laura K Chung- How to Manifest Your Dream Life in 40 Days

    Sep 13, 2022·14m
  66. 66

    Episode 160 | Shaunna Edwards and Alyson Richman Build Connection and Awareness through their Book

    Sep 6, 2022·18m
  67. 67

    Episode 159 | Corbie Mitleid Shares Her Gifts on Cleansing Emotions

    Aug 30, 2022·33m
  68. 68

    Episode 158: JP McLean Shares Her Story for Designing Stories for Up & Coming Authors

    Aug 24, 2022·22m
  69. 69

    Episode 157: Krystal Jakosky on Owning Your Self-Care

    Aug 16, 2022·24m
  70. 70

    Episode 156: Guy Windsor on Asking the Right Questions and Following the Answers

    Aug 9, 2022·31m
  71. 71

    Episode 155: Jen Nash Shares the Link Between Connection and Personal Growth

    Aug 9, 2022·40m
  72. 72

    Dr. Shawni Fox- Helping Women Navigate the Trauma of Breast Breast Cancer

    Aug 2, 2022·29m
  73. 73

    Episode 153 | Jamal Jivanjee-Creating a Living of Living the Life You Desire

    Aug 2, 2022·36m
  74. 74

    Episode 152: David Edwards Shares How All Great Lives are Based on Enduring Principles

    Jul 22, 2022·31m
  75. 75

    Episode 151: Navigating Negative Self-Talk-Confidence Coach Kate Heartsong Weighs In

    Jul 19, 2022·26m
  76. 76

    Episode 150: How is Money Trauma Affecting Your Personal Relationships?

    Jul 12, 2022·17m
  77. 77

    Episode 149 | Pharmacist to Coach: Jerry Fu on Addressing Conflict Resolution for Leaders

    Jul 6, 2022·31m
  78. 78

    Episode 148: Caramel Lucas- Growing from Shy to Improv

    Jun 28, 2022·24m
  79. 79

    Episode 147: Allison Raskin Opens Up About Dating While Navigating Her Own Mental Health Struggles

    Jun 21, 2022·18m
  80. 80

    Finding Healing and Empowerment: Cheryl Ilov's Journey from Trauma to Ninja Warrior

    Jun 14, 2022·32m
  81. 81

    Episode 145: Action and Alarm- Author EC Hanes Shares Story behind The Bus to Buelah

    Jun 6, 2022·19m
  82. 82

    Episode 144: Reneé Rodriguez Brings Hope to Those in Tragic Custody Battles

    Jun 1, 2022·31m
  83. 83

    Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma

    May 24, 2022·33m
  84. 84

    Episode 142: Paulette Perhach- Victim Mentality to Published Author in The New York Times

    May 17, 2022·26m
  85. 85

    Episode 141: Doug Lawrence and the Gift of Mentorship

    May 10, 2022·25m
  86. 86

    - An update

    May 3, 2022·1m
  87. 87

    Episode 140: Kelli Calabrese- Helping Women Grow after Divorce

    Apr 26, 2022·24m
  88. 88

    Episode 139: Amanda Love Shares Her Story and Inspiration for those with Fibromyalgia

    Apr 19, 2022·14m
  89. 89

    Episode 138: James Crews, Poet: Sharing The Path to Kindness via Written Word

    Apr 12, 2022·15m
  90. 90

    This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages

    Apr 5, 2022·22m
  91. 91

    Episode 136: Alison Katschkowsky from CU Fitness on Self Care and Health

    Mar 29, 2022·24m
  92. 92

    Episode 135: Sigrid Tasies Shares her Belief on Embodying Potential and Abundance

    Mar 22, 2022·24m
  93. 93

    Episode 134: Gregory Erich Phillips- Author Building Heartfelt Connections through Fiction

    Mar 15, 2022·16m
  94. 94

    Episode 133: Robyn Lucas Talks about Domestic Violence and Starting notOK App

    Mar 8, 2022·21m
  95. 95

    Episode 132: Kimberly Spencer from Crown Yourself on the Importance of Choice, Dreams and Belief

    Mar 1, 2022·26m
  96. 96

    Episode 131: Rea Frey Shares the Business and Fun of Becoming an Author!

    Feb 22, 2022·14m
  97. 97

    Episode 130: How Gazing at the Night Sky Brings Peace- Astronomical Mindfulness with Chrisopher De Pree

    Feb 15, 2022·19m
  98. 98

    Episode 129: The Art Building of Feminine Entrepreneurship with Julie Foucht

    Feb 8, 2022·30m
  99. 99

    Episode 128: Elizabeth Batalla Talks about Achievement and Success

    Feb 1, 2022·24m
  100. 100

    Episode 127: Money is a Metaphor for Life: Virgina Baker-Woolf Money Coach Gives Power to Your Story.

    Jan 25, 2022·49m
  101. 101

    Episode 126: Mark Herschberg and Uncovering the Career Toolkit

    Jan 18, 2022·29m
  102. 102

    Episode 125!! Evolving to Be Exceptional: Jessica Tietjen on Building Strengths to Precision in Work and Home

    Jan 11, 2022·23m
  103. 103

    Episode 124: Krystal Holm Shares How Our Home Is a Reflection of Our Mental and Emotional States

    Jan 4, 2022·33m
  104. 104

    Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior

    Dec 28, 2021·19m
  105. 105

    Episode 122: Influence, Beauty, Mission: Keke Olisemeka

    Dec 21, 2021·40m
  106. 106

    Episode 121! Armando Lucas Carrea- Author, Editor-In-Chief and Father Celebrates Fatherhood In New Book

    Dec 14, 2021·17m
  107. 107

    Episode 120! Lisa E Jones on "Don't let Mental Illness Ruin Love or Kill off Relationships"

    Dec 7, 2021·37m
  108. 108

    Episode 119! Lisa Santiago: The Coaches Coach and Author

    Nov 30, 2021·39m
  109. 109

    Episode 118: Samantha Durbin- Enraptured with the Rave Scene to Esteemed Business Woman

    Nov 23, 2021·17m
  110. 110

    Challenging Assumptions: The Journey of Friendship Across Racial and Class Divides

    Nov 19, 2021·22m
  111. 111

    Episode 116: Esteemed Marketing Expert Terry McDougall with Marketing and Self Care Insights

    Nov 16, 2021·33m
  112. 112

    Episode 115: Sasha Laghonh Uses Her Business and Spiritual Gifts to Help People Thrive.

    Nov 12, 2021·23m
  113. 113

    Episode 114: A moment with Qian Julie Wang- author of Beautiful Country

    Nov 9, 2021·16m
  114. 114

    Episode 113 Sam Thiara- Speaker. Educator. Storyteller.

    Nov 2, 2021·32m
  115. 115

    Arushi Nigam- Fitness Revolutionary Encourages Women to Be in Sync with their Body

    Oct 29, 2021·33m
  116. 116

    How Paula Telizyn Overcame Challenges and Achieved Success in Business Ownership

    Oct 26, 2021·29m
  117. 117

    Darlene Morant's Guide to Navigating Motherhood as a New Mom

    Oct 22, 2021·28m
  118. 118

    Unleashing the Potential Within: Self-Talk Secrets Revealed by Nathalie-Plomondon Thomas, ThinkYourself Academy Creator

    Oct 19, 2021·33m
  119. 119

    Building Bridges: Exploring the Dynamics of a 60-Year Friendship between Races and Classes

    Oct 19, 2021·22m
  120. 120

    Protecting the Vulnerable: How Sabrina Osso is Making a Difference with Osso Safe Homes

    Oct 15, 2021·32m
  121. 121

    A Voice of Courage: Rena Romano's Call to End Silence on Sexual Abuse

    Oct 12, 2021·23m
  122. 122

    How Miranda Oh Invites You to Hold Your Chin Up and Embrace Self-Confidence

    Oct 8, 2021·30m
  123. 123

    4-Time Cancer Survivor Liz Benditt: Lessons Learned and the Business Born from Adversity

    Oct 5, 2021·27m
  124. 124

    Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms

    Oct 1, 2021·29m
  125. 125

    The Power of Resilience: Ashley Michelle's Inspiring Story of Triumph

    Sep 28, 2021·34m
  126. 126

    Martha Bodyfelt's Tips for Successful Women on Thriving Post-Divorce through Coaching

    Sep 24, 2021·34m
  127. 127

    From Pain to Power: How Alexia Bartholomew Found Freedom from Sexual Abuse

    Sep 21, 2021·21m
  128. 128

    Building Strength through Boxing, Conversation with Breast Cancer Survivor Kelly Motley

    Sep 17, 2021·28m
  129. 129

    Episode 98:KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (2)

    Sep 14, 2021·23m
  130. 130

    Bridging the Gap: How Dr. Saloni Singh Combines Medical Expertise and Life Coaching

    Sep 10, 2021·27m
  131. 131

    Episode 96: KYRIAKI- Actor, Writer, Musician, talks about Women Empowerment and Finding YOU- (1)

    Sep 8, 2021·30m
  132. 132

    The Intersection of Self-Love and Financial Planning: Insights from Joseph Okaly, CFP

    Sep 3, 2021·35m
  133. 133

    Rising Above: Ci Ci Owen's Triumph over Adversity and Abuse

    Aug 28, 2021·36m
  134. 134

    Episode 93 [Interview] Bracha Goetz, Author and Life Enthusiast on Spirit and Finding Your Path

    Aug 24, 2021·29m
  135. 135

    Triumph Over Trauma: How Gayle Petrillo Found Healing After a Burn Accident

    Aug 20, 2021·33m
  136. 136

    Breaking Boundaries: Heather Hutchison's Courageous Journey as a Blind Author, Singer & Songwriter

    Aug 17, 2021·24m
  137. 137

    How Teaching Abroad Can Expand Your Cultural Horizons: Insights from Jess Gosling

    Aug 13, 2021·30m
  138. 138

    Breaking the Stigma: K C Poitras Talks About Her Experience with Mental Health

    Aug 10, 2021·19m
  139. 139

    How Sheena Yap Chan is Empowering Asian Women to Build Their Confidence

    Aug 6, 2021·28m
  140. 140

    The Inspiring Story of Gina Heumann: A Mom's Journey with a Child with Reactive Attachment Disorder

    Aug 3, 2021·29m
  141. 141

    How Reverend Aleechea Pitts Is Changing the Conversation Around Trauma and Forgiveness

    Jul 27, 2021·25m
  142. 142

    Moving Forward After Loss: A Widow's Perspective with Shannon Dingle

    Jul 20, 2021·23m
  143. 143

    The Inspiring Journey of Precious Brady-Davis: From Oppression to Success

    Jul 13, 2021·21m
  144. 144

    From Perfectionism to Progress: Redefining What it Means to be an Awesome Mom

    Jul 6, 2021·16m
  145. 145

    Are You a Shock-Absorber or a Peacekeeper? Finding Balance in Relationships

    Jun 29, 2021·21m
  146. 146

    The Power of Hormone Intelligence: Empowering Women's Health with Dr. Aviva Romm

    Jun 22, 2021·24m
  147. 147

    How to Discover Your One Essential Word for a Successful Future

    Jun 15, 2021·13m
  148. 148

    Learning to Love Your Body: Practical Tips from Emily Lauren Dick- Part 2

    Jun 8, 2021·11m
  149. 149

    The Dark Side of Social Media and Body Image: An Expert Opinion by Emily Lauren Dick

    Jun 1, 2021·14m
  150. 150

    The Dos and Don'ts of Effective Communication to Achieve Success

    May 25, 2021·20m
  151. 151

    The Connection Between Values, Relationships, and Health

    May 19, 2021·11m
  152. 152

    The Power of Risk: How Taking Chances Can Take You Closer to Your Destiny

    May 11, 2021·12m
  153. 153

    The Importance of Self-Care for Moms and How to Make Time for It

    May 4, 2021·14m
  154. 154

    6 Steps to Healing After a Breakup: A Guide to Honoring Your Process

    Apr 27, 2021·16m
  155. 155

    The Benefits of Spring Cleaning for Your Mental Health

    Apr 20, 2021·17m
  156. 156

    How to Build a Self-Care Routine that Works for You During Depression

    Apr 13, 2021·15m
  157. 157

    Is Self-Esteem the Real Goal of Mindfulness?

    Apr 6, 2021·13m
  158. 158

    The Benefits of Embracing Your Negative Emotions: A Break from Toxic Positivity

    Mar 30, 2021·11m
  159. 159

    Why We Struggle to Trust Ourselves and How to Overcome It

    Mar 23, 2021·15m
  160. 160

    How to Kickstart Your Motivation in Just 5 Steps

    Mar 16, 2021·16m
  161. 161

    Boosting Your Motivation: How to Stay Inspired When Others are Lacking

    Mar 10, 2021·14m
  162. 162

    Overwhelmed? Here's How to Handle Too Much on Your Plate

    Mar 9, 2021·16m
  163. 163

    Finding Hope When You Feel Stuck: Practical Strategies for Moving Forward

    Feb 23, 2021·12m
  164. 164

    The Power of Authenticity: How Honoring Your Values Helps You Find Your Voice

    Feb 16, 2021·15m
  165. 165

    The Surprising Ways Our Beliefs Around Prosperity Impact Our Success

    Feb 9, 2021·17m
  166. 166

    Is Your Self-Esteem Inherited? The Truth About Genetics and Self-Worth

    Feb 2, 2021·16m
  167. 167

    Great Expectations: How to Cultivate a Positive Outlook on Life

    Jan 26, 2021·13m
  168. 168

    Trust Your Gut: The Importance of Not Ignoring Your Feelings about Someone's Energy

    Jan 19, 2021·19m
  169. 169

    How to Boost Your Self-Esteem and Stay Motivated in 2021

    Jan 12, 2021·15m
  170. 170

    The Secret of Balancing Risk and Safety in Achieving Security

    Jan 5, 2021·14m
  171. 171

    Escaping the Trap of Emotional Affluenza: Strategies for Cultivating Gratitude and Mindfulness

    Dec 29, 2020·14m
  172. 172

    Embracing the Unknown: 3 Tips on How to Navigate New Beginnings

    Dec 22, 2020·14m
  173. 173

    Unraveling the Enigma: A Guide to Understanding Your Assignment

    Dec 15, 2020·20m
  174. 174

    Facing the Future: The Role of the Five F Words in Achieving Success

    Dec 8, 2020·18m
  175. 175

    The Science of The Science Behind Our Energy Levels: Why Feeling Tired is Sometimes Inevitable

    Dec 1, 2020·12m
  176. 176

    A Recap of the Good: My Year in Gratitude- 2020

    Nov 24, 2020·13m
  177. 177

    Swipe Left on Pink Tax: How Gender-Based Pricing is Impacting Our Dating Decisions

    Nov 17, 2020·17m
  178. 178

    Stoking the Fire Within: How Desire Fuels Your Pursuits

    Nov 10, 2020·17m
  179. 179

    The Psychology Behind Imposter Syndrome and How to Combat It

    Nov 3, 2020·17m
  180. 180

    Unlock Your Potential: Identifying and Eliminating External Roadblocks

    Oct 27, 2020·18m
  181. 181

    Overcoming the Invisible Obstacles: 4 Barriers That Are Holding You Back

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