Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

This episode explores the misconception that peace in early trauma healing looks perfect, emphasizing that it's actually messy and normal, helping listeners set realistic expectations.

This episode features an interview with Naomi, a mother and trauma survivor, discussing her journey from severe abuse to healing and breaking cycles in motherhood.

This episode explores how mothers can transform personal trauma into purpose through healing and breaking cycles, featuring an interview with Julie Barth about her experiences.

This episode features an interview with Anne, who shares her personal journey of healing from childhood trauma, including the loss of her father at age four and challenges in her mother's second marriage.

This episode explores how small, often overlooked acts of courage are essential to the healing journey for mothers recovering from trauma.

This episode provides four essential steps for mothers to transition from survival mode to a thriving life after experiencing trauma.

This episode explores the emotional challenges of motherhood, focusing on guilt, shame, and repair after difficult moments, offering trauma-informed healing for mothers.

This episode explores how mothers experiencing trauma can communicate effectively with their partners about feeling 'touched out' without losing emotional control.

This episode challenges the belief that mothers must be fully healed before they can be good parents, encouraging embracing imperfection to foster connection and healing.

This episode features an interview with the co-founders of Slumberkins, discussing how to create safe spaces and foster healing in families, particularly for mothers dealing with trauma.

This episode explores the harmful myth of being a 'perfect mom' and how it prevents mothers from healing from trauma and breaking negative cycles.

This episode features an interview with parenting coach Melissa Schultz, focusing on love, compassion, and self-care strategies for mothers raising strong-willed or neurodiverse children.

This episode features an interview with Chelsea McLeod discussing strategies for busy moms to balance hormones and boost well-being through trauma recovery and self-healing.

This episode explores why healing from trauma often feels more difficult initially and how this can signal genuine growth, particularly for mothers rebuilding their lives.

This episode features an interview with Shannon Curtis about how mothers can embrace authenticity and heal from trauma while breaking cycles and rebuilding their lives.

This episode explores how small, intentional actions can help mothers break free from generational trauma patterns and create new healing pathways.

A brief holiday message from the host Emily, offering warm wishes and announcing a podcast break while reflecting on healing and growth for mothers after trauma.

This episode features an interview with Cindy Wolfe about navigating postpartum trauma, healing, and self-compassion in motherhood, focusing on personal stories and recovery tools.

This episode features an interview with Emma Lyons about overcoming deep-seated shame and self-sabotage to heal from trauma, particularly in the context of motherhood.

This episode guides listeners on creating personalized holiday joy while navigating trauma and challenges, focusing on self-defined happiness.

This episode explores how trauma survivors, particularly mothers, can recognize and respond to their body's signals of pain and discomfort as part of reclaiming their bodies and healing.

This episode features an interview with author Gabrielle Martin about her book 'Hold My Hand, Mama' and how it helps mothers heal from trauma through personal stories and compassionate strategies.

This episode explores how trauma survivors can reclaim agency by learning to observe and interpret their body's natural cycles and signals, such as menstrual patterns and sleep rhythms.

Emily Cleghorn hosts Dr.

Emily Cleghorn hosts Brandy to discuss trauma-informed parenting and emotional regulation, with Brandy sharing her personal health struggles and journey into alternative functional integrative health to support healing in motherhood.

This episode features host Emily Cleghorn and guest Amy discussing trauma-informed parenting and emotional regulation, with Amy sharing her personal story of growing up with an alcoholic father and exploring how tapping techniques can help moms move from overwhelm to empowerment.

This episode features psychologist Gloria Vanderhorst discussing trauma recovery and healing pathways for mothers on the Mamahood After Trauma podcast.

This episode explores how mothers can recognize and respond to their body's signals of overwhelm to build a foundation of peace and break cycles of trauma.

This episode explores how the nervous system enters survival mode as a response to trauma and offers insights for healing and breaking cycles, particularly for mothers.

This episode explores how community support can aid healing for mothers dealing with trauma, featuring an interview with Georgia Stevens who works with families in stressful situations.

This episode explores how trauma impacts family dynamics, specifically comparing over-parenting and under-parenting, with insights from guest Angela Caldwell.

The host reflects on reaching 200 episodes of the Mama Hood After Trauma podcast, celebrating the journey of healing and growth for mothers breaking cycles of trauma.

This episode explores how a mother's healing journey from trauma positively impacts her children by modeling calm, self-compassion, and healthy boundaries.

This episode explores how trauma-surviving mothers can release trauma and anger without losing their identity, offering strategies for healing and self-discovery.

The host celebrates the podcast's upcoming 200th episode milestone and invites listeners to help shape future content for mothers healing from trauma.

This episode explores how to navigate grief and loss during the holiday season, offering support and strategies for mothers dealing with trauma.

This episode introduces a series on how trauma physically impacts the body and discusses reclaiming the body as a trauma-surviving mama.

This episode features an interview with Allie Ryan about building resilience, managing triggers, and embracing self-compassion for mothers healing from trauma.

This episode features an interview with Heidi about her personal journey through infertility and trauma recovery, offering insights and strategies for mothers healing from similar experiences.

This episode features an interview with Melissa about the hidden struggles of trauma moms, focusing on embracing imperfection and self-love in motherhood after trauma.

This episode features an interview with Mariah Mills, who shares her background growing up in rural Alaska and her journey toward embracing unschooling and authentic parenting approaches.

This episode challenges the common advice to 'just regulate' for mothers dealing with trauma, arguing it can be harmful and offering trauma-informed perspectives on healing.

This episode provides four strategies for mothers dealing with trauma to protect their peace during holiday family gatherings and social events.

This episode explores how motherhood can inspire healing from trauma and addiction through an interview with Leah Johnson, who shares her personal story of overcoming addiction to success and breaking cycles.

This episode explores the misconception that losing patience is the core issue in motherhood dysregulation, revealing it's actually the guilt and spiraling thoughts that follow.

This episode explores the non-linear nature of healing from trauma, focusing on how unexpected triggers can arise even after significant personal work, particularly for mothers.

This episode introduces a four-week Christmas series offering tools and strategies for trauma survivors to navigate the holiday season with healing and resilience.

This episode features an interview with Michelle, a neurodivergent mom and trauma recovery coach, discussing strategies for healing trauma in the context of motherhood.

This episode explores how trauma survivors, especially mothers, can begin reconnecting with their bodies through small, present-focused steps rather than waiting for perfection.

This episode celebrates the 200th milestone of Mama Hood After Trauma by featuring a guest host interviewing the creator about thriving as a trauma survivor and mother.

A podcast episode where the host interviews a guest about her story and work in trauma-informed parenting and healing.

This episode explores the quiet grief that comes with motherhood, especially for trauma survivors, and offers support for healing.

A podcast for mothers healing from trauma, featuring an interview with a clinical psychologist about trauma recovery.

This episode discusses managing anger and shame in motherhood from a trauma-informed perspective.

This episode features an interview with Katrin, a mother of four, discussing her journey into trauma recovery work.

Host Emily Cleghorn interviews Jennifer Robb about her book 'Warrior Mom Rising' and her journey supporting her daughter through mental health struggles.

This episode explores how guilt and shame after trauma can be signals for healing, offering strategies for trauma-informed parenting.

Host Emily Cleghorn interviews transformational life coach Lisa Watson about the Reparent Yourself method for healing trauma and improving well-being.

Host Emily Cleghorn interviews life coach Jennifer Chase about navigating addiction as a loved one and healing from trauma.

Host Emily Cleghorn interviews a guest about their work in trauma recovery, offering strategies for mothers to heal and grow.