More Miles Run Coaching
27 episodes listed below
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Informative and educational content from the team at More Miles Run Coaching! Also featuring guest expert and athlete interviews, covering all distances, all abilities, all terrain! www.moremilestogo.com
Short reviews from the PlayNext desk, based on the episodes we processed.
A grounded look at recovery that covers what it is, when to use it, and how to tell when the body is ready.
More Miles treats recovery as a plain training question, not a mystery. It walks through what recovery means, when to use it, how to use it, and how to tell when the body is ready again.
Trail running, told from inside race week.
Three coaches from More Miles Run Coaching deliver a comprehensive deep dive into recovery for runners, covering everything from taper mechanics and post-race recovery blocks to the science of HRV, resting heart rate, and glycogen replenishment.
The More Miles Podcast uses Lauren, Scott, and Michelle’s current training problems to examine injury, illness, recovery, and overtraining.
The More Miles Podcast interviews Brad Distad about becoming the first person in recorded history to yo-yo Maryland's 184.5-mile C&O Canal, an out-and-back route totaling 369 miles on paper.
Lauren, Scott, and Michelle of the More Miles Run Coaching Team explain why summer heat and humidity slow a runner's pace without erasing fitness.
Lauren, Michelle, and Zach of The More Miles Podcast explain Lauren's second rim-to-rim-to-rim run across the Grand Canyon, including the South Kaibab, North Kaibab, and Bright Angel trails.