Trail Running Ireland Podcast
250 episodes listed below
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Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for y...
Short reviews from the PlayNext desk, based on the episodes we processed.
Luke Weldon's Maurice Mullins 50k win and Rene Borg's coaching chat make this a lively, useful listen.
This episode has a clear pulse. Luke Weldon's Maurice Mullins 50k win gives the Trail Running Ireland segment real momentum, and the local detail helps the race story land.
A calm, useful listen about leadership, training, and the value of showing up consistently.
Trail Running Ireland Podcast episode 125 keeps things grounded. One conversation looks ahead with new IMRA president Liam Vines, while the other pulls a practical coaching lesson from the year with Rene Borg.
Trail running, told from inside race week.
Episode 125 of the Trail Running Ireland podcast features two main conversations: running coach René Borg delivers the final coaching segment of 2025, focusing on the principle that consistency beats intensity, with sub-topics covering perfectionism, raising your training baseline, and tracking trends over individual workouts.
Eoin Flynn hosts a trail running podcast featuring an interview with Luke Weldon, the youngest Irish senior athlete, and a coaching segment on the Norwegian method.
Trail Running Ireland Podcast’s Ep 130 tests whether training is “putting money in the bank” while racing makes withdrawals.
Trail Running Ireland Podcast episode 130 features Eoghan Flynn interviewing Kerry Way Ultra race director Eileen Daly about staging a roughly 200-kilometre event, including safety, cancellations, participant expectations, and hidden costs.
Eoin Flynn and Rene Borg revisit Tim Noakes's carbohydrate paper alongside James Morton's review, asking how 10 to 30 grams and 90 to 120 grams per hour apply to trail runners.
Eoin Flynn and coach Rene Borg discuss a review by Tim Noakes challenging traditional sports nutrition dogma about glycogen and brain protection.
Eoin Flynn hosts a Christmas special with coach Rene Borg, discussing top training tips for 2025 and reviewing recent Irish trail races.
Eoin Flynn hosts a trail running podcast covering Irish race results and a coaching special with Rene Borg on top training tips for 2025.
This episode covers recent Irish trail running results and features a training and coaching special with Rene Borg on optimizing training for the season.
Host Eoin Flynn celebrates the 100th episode by interviewing Ian Keith, the first guest, about his trail and mountain running career.
Host Eoin Flynn celebrates the 100th episode with a chat about staying motivated and successful at any running level, featuring coach Rene Borg and ultrarunner Ian Keat.