Vert.run
186 episodes listed below
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
Short reviews from the PlayNext desk, based on the episodes we processed.
A conversational race-week preview that blends community talk, training details, and a few field notes.
The piece opens with a tidy comparison between trail running culture in the United States and Europe, then settles into the weekend plan: Gorge Waterfall, Portland, the training rhythm, and a few threshold sessions meant to blend American speed with uphill strength.
Trail running, told from inside race week.
Running long - A trail and ultra running talk follows Abby Hall and Francesco as they discuss recovery after Black Canyon, where Abby fell and injured her knee while Francesco was recovering from a shoulder accident.
Francesco Puppi joins hosts Moisés Jiménez and Max Keith to preview the Black Canyon 100K, sharing insights from his training camp in Flagstaff with Jim Walmsley including details of Walmsley's double threshold treadmill protocol with lactate monitoring.
Running long - A trail and ultra running talk examines pacers, crew limits, sponsorship resources, and fair competition in ultramarathons with Max Keith.
Dylan Walker describes starting to run in 2013 at age 28 and about 240 pounds, then moving from an injury caused by unstructured training into trail and ultra running.
Mario Fraioli and the interviewer examine how runners can manage an expanding stream of newsletters, podcasts, videos, and social-media updates.
Hosts discuss upcoming travel and racing plans in Chile, and explore the state of trail running in Latin America.
A conversation about the realities of endurance training and racing, handling setbacks, and keeping the sport fun.
Host Francesco Pupi interviews Max Keith about choosing and using GPS watches for trail and ultra running training.
This episode discusses various fitness tests for runners, from simple field tests to complex lab tests, to monitor training progress and performance.
Trail runner and coach Francesco Puppi interviews Steve Crenn about how to find new trails and plan routes using tools like Strava heat maps.
A trail running podcast episode discussing the importance of strength training for trail and ultra runners, with practical advice from a physiotherapist and coach.