Hannah Breal - Physical Therapist
302 episodes listed below
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The Made 2 Move Podcast is for people who want to move better, not less. Hosted by physical therapist and Made 2 Move PT co-owner Hannah Breal (@made2movept), this podcast explores pain, injuries, movement, and what it really takes to stay active and healthy for life. Through honest conversations, education, and behind-the-scenes stories, Hannah challenges fear-based healthcare and helps people better understand their bodies. Because you don’t need fixing - you need clarity. And you were made to move.
Based on 6 episodes we listened to · September 2026
Practical interviews connect movement care with fueling, strength, recovery, and the everyday systems that help health advice survive outside the clinic.
Hannah treats health information as something that has to survive contact with ordinary life. The Made 2 Move Podcast builds conversational interviews around that test, moving from pain and rehabilitation to sports nutrition, strength training, recovery, and healthcare delivery.
Hannah asks if butter is a carb, so you can stop pretending the basics are obvious.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A clear look at pregnancy exercise, postpartum return, and research that has not fully caught up yet.
The Made 2 Move Podcast takes on exercise during pregnancy, postpartum, and preconception, with Dr. Margie Davenport sorting newer research on lifting and HIIT through a more practical lens.
A founder story about movement care, marketing, and earning buy-in.
The discussion centers less on individual cases than on how movement care gets explained, trusted, and kept in front of people. It treats marketing, selling, and relationship building as skills that have to be learned, and it makes a plain point: a good website does not bring…
Athlete nutrition stays grounded in basics: eat enough, fuel well, and do not lean on supplements.
Athlete nutrition is framed as a matter of getting the basics right, not chasing shortcuts. Elaine Mills keeps the focus on eating enough, fueling before activity and on the day itself, and building the kind of meal prep and carb habits that hold up in real life.
A practical reminder that knee pain in runners is often a load-management issue, not a reason to stop running.
It makes a steady case that knee pain in runners is often a load-management issue, not a signal to quit. The message stays grounded in a simple frame: stress can help when the dose is right and backfire when it is too low or too high.
A calmer way to think about back pain, scans, and recovery.
This episode offers a calmer reset for listeners who have started to treat back pain like a fixed identity. Dr. Jim Eubanks pushes back on the usual gloom around disc herniations and recurring pain, and he does it in plain language that keeps the topic readable without…
A steady, practical reset for people who have started treating back pain like a permanent identity.
The episode treats back pain as a real limitation without letting it become the whole story. It stays on the idea that movement can still be part of recovery, especially when the path back to deadlifting feels cautious and earned.
Practical tactical training talk with enough caffeine honesty to feel human.
Joe Traynor's episode is a straightforward, chatty conversation about tactical strength coaching. Hannah introduces him as a tactical strength and conditioning coach, personal trainer, and owner of TSL fitness and nutrition, and the discussion stays close to the day-to-day work…
A practical reset for homes that need systems, not another purge.
The episode treats home organization as a reset for daily life, not a tidy up for its own sake. Its strongest advice is practical: pull everything out, sort it, keep what earns space, label what stays, and put items where the habit happens, like storing supplements in the…
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
The Made 2 Move Podcast episode on torn meniscus says most meniscus tears can heal without surgery, and one 2020 study found no added benefit over five years from partial meniscectomy.
The episode opens on the grind of back pain and the frustration of not getting better after doctor visits, PT, and one short fix after another.
Kylie shares how Hot Girl Cycle Club grew from an idea into a hybrid bike class concept.
The episode opens with a blunt pushback against the fear and noise around health, pain, and movement.
Hannah talks with Joe, a tactical strength and conditioning coach, personal trainer, and owner of TSL Fitness and Nutrition.
The show tackles tennis elbow and the bigger question of what that pain actually means.
The Made 2 Move Podcast launches with Hannah explaining why movement, physical therapy, and the company itself became a personal mission.
A physical therapist challenges fear-based healthcare and explains how beliefs about the body impact pain and movement freedom.
Some pregnancy exercise advice got too cautious.
Your shoulder is not done.
Most people do not need fixing.
Can AI help clinicians be more human?
Hannah sits down with registered dietitian Elaine Mills to talk athlete nutrition, and the conversation keeps circling back to the basics.
The Made 2 Move Podcast episode “Bone Density & The Weighted Vest Debate” argues that walking with a weighted vest is not the main tool for building bone density, even though it may be fine to do.
The episode opens with one plain idea: knee pain does not automatically mean you are broken.
Dr.
Back pain can make lifting feel like a threat.
Joe joins Hannah for a candid, practical chat.
Hannah interviews Christina, co-founder of Graceful Spaces, about transforming homes through organization beyond aesthetics.
Physical therapist Hannah Breal debunks common injury recovery myths, explaining why rest, ice, avoidance, and stretching alone can delay healing.
A physical therapist discusses the evolution of fitness and interviews a gym owner about their non-CrossFit fitness collective.
Host Hannah Breal interviews Athena Newell, a functional nurse practitioner opening a Stat Wellness location in Charleston.
A physical therapist discusses yoga, movement, and taking ownership of health, featuring an interview with a yoga studio owner.
A physical therapist educates listeners on four key things about tendon pain and rehabilitation.
A physical therapist discusses her personal routine for maintaining a strong, healthy back and preventing pain and injury.
A physical therapist discusses injury prevention and fueling strategies for runners preparing for the Cooper River Bridge Run.
A physical therapist discusses pain, injuries, and movement to help listeners stay active and healthy.
An interview with a functional medicine practitioner discussing root cause medicine for chronic health issues.
Host Hannah interviews a sports performance specialist about youth athletic development and the importance of movement and injury prevention.
Host Hannah interviews a coach about group fitness programming and nutrition for sustainable health changes.