The REAL Triathlon Podcast

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In their own words

Pro triathletes Garrick Loewen, Jackson Laundry and Nicholas Chase host the Real Triathlon Podcast which plays home to all of the best triathlon banter!

As heard by us

Based on 6 episodes we listened to · June 2026

A loose athlete-level triathlon show where drafting, bike fit, injuries, and race mindset feel specific and lived in.

The REAL Triathlon Podcast stays close to triathlon as athletes actually live it: bike fit, draft zones, injury checks, race mindset, travel, recovery, and the ordinary life wrapped around training.

Read our full review in PlayNext →

Why you'd press play

You want triathlon talk that checks the draft zone, then checks everyone's hips.

Press play if you want

  • triathletes arguing race etiquette with enough wheel-sucking detail to make your hoods sweat
  • training talk that treats hip pain, sleep debt, and crank length like normal dinner conversation
Read the full recommendation in PlayNext →

Talks about

Best episodes of The REAL Triathlon Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

The BEST Triathlete Gift Ideas For The Holidays

A holiday gift guide that works as much as a banter-heavy hangout as a shopping list.

The Real Triathlon Podcast turns holiday shopping for triathletes into a locker-room style hangout. Lisa Picares, Nicholas Chase, and Jackson Laundrie spend the opening on Masters chatter, teasing, and the back-and-forth over Jackson's cross-country result and who actually won.

Run Clubs, IRONMAN World Championship, 2026 Pro Series

A loose triathlon conversation about bike fit, climbing, and the tradeoffs around going faster.

The episode stays in the weeds of triathlon life: weather, late timing, bike logistics, then the more practical stuff that seems to matter most, like wind tunnel sessions, fit adjustments, tunnel costs, and the tradeoffs around a two-by setup on a TT bike.

Our Men’s Ironman World Championship Preview

A loose World Championship preview that still offers real triathlon insight.

The Real Triathlon Podcast turns an Ironman World Championship preview into an easy, familiar conversation. It starts with a bit of audio fuss and a massage story, then settles into pick swapping, dark horse talk, and a blunt debate about who can handle the course.

Athletes in 2026; Let’s Work Your Mental Health

Triathlon mindset talk that keeps the hard parts human.

This episode treats triathlon less like a training manual and more like a look at what athletes carry around between races: stress, perspective, and mental health.

Coffee Enemas?! The Real Tri Squad Plays Pass or Smash (Triathlon Edition)

Rehab talk, race planning, and course minutiae with a loose, insider feel.

This episode stays close to the practical side of triathlon: rehab, comeback plans, race logistics, and the course details that only people deep in the sport tend to care about.

Should We Adjust Our Race Mindset? Plus Is Garrick Retiring and Nicole Injured?

A messy, funny triathlon hang that keeps the pro-athlete talk grounded and human.

This episode opens with loose triathlon banter and stays there, moving from race mindset and the oddity of a pro athlete being "busy" to dating-app frustration, partner standards, and the plain business of recovery and daily life.

Ben Kanute on Power Myths, Race Chaos & Why Pros Need to Stop Making Excuses

A blunt, funny race debrief that cares more about adaptation and execution than excuses.

This episode keeps its focus on racecraft instead of excuses. Ben's second-place finish at the inaugural Dallas Little Elm 70.3 gives the conversation a clear anchor, and the best parts come from the same plain idea: once the swim gets shortened, the wind gets ugly, or a bottle…

How To Lock In On Your Training For Spring Races

Wetsuit swims, crowded lanes, and spring-race nerves, with enough banter to keep the grind from feeling sterile.

The episode sticks close to the messy details that matter when a March race is coming up: wetsuit swims, crowded lane practice, bricks, and the jump from indoor work to open water.

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Episodes

  1. 1

    Riding The TT Bike Again is Hard….WHYYY???

    Four pro triathletes discuss the challenges of transitioning back to the TT bike and hitting above-threshold power, including how athletes should communicate training struggles with coaches.

    ·1h 12m·5 clips
  2. 2

    Healing a Broken Femur with Scott Tindal Co-Founder of Fuelin

    Hidden gem

    The REAL Triathlon Podcast brings on Scott Tindal, co-founder of Fuelin, to walk through Nick’s recovery after an August 22 crash that left him with a fractured hip or femur-area injury and a period of non-weight-bearing rehab.

    ·41m·2 clips
  3. 3

    Ironman New Zealand Was INSANE, Trevor Foley’s Arrival & Nicholas Chase’s Sleep Advice

    Hidden gem

    The hosts recap the thrilling Ironman New Zealand race, analyzing Trevor Foley's win and Matt Hanson's impressive comeback.

    ·48m·5 clips
  4. 4

    Coaching, End of Year Racing, And Retirement

    Hidden gem

    The Real Triathlon Podcast episode "Coaching, End of Year Racing, And Retirement" opens with Mark Dubrick’s chaotic T100 Dubai race, where a board failure, wrong lap counts, and a sick day left the result messy.

    ·53m·3 clips
  5. 5

    The BEST way to approach post-season & pre-season

    Hidden gem

    The REAL Triathlon Podcast spends this episode on Ironman 70.3 Indian Wells-La Quinta, including a dusty parking lot, no shuttle system, and a swim start that was too small for spectators.

    ·58m·3 clips
  6. 6

    Triathlon Truth Bombs: The More Things Change, The More They Stay The Same

    Hidden gem

    Nick Chase says he is 11 weeks out from a broken femur, already training 20 hours a week, and still not running because he has not started independent leg loading yet.

    ·47m·3 clips
  7. 7

    Jackson Laundry Breaks Down The IRONMAN 70.3 Worlds Course + Norwegian Vibes

    Hidden gem

    Jackson Laundry explains why he spent about 20 days at 7,600 feet in Sierra Nevada, Spain, before the IRONMAN 70.3 Worlds in Marbella, including a plan shaped by altitude research and previous Utah worlds results.

    ·46m·3 clips
  8. 8

    Steph Clutterbuck: Battling POTS, Embracing Rest, and Redefining Pro Triathlete Support

    Hidden gem

    Steph Clutterbuck describes a year shaped by chest pain in May, a June myocarditis diagnosis, ILO, and POTS, which left her with daily heart-rate swings and severe fatigue.

    ·56m·3 clips
  9. 9

    New Goals Or New Lifestyle, You Decide

    Hidden gem

    Lisa Vicaris opens with James Clear’s line, “New goals don’t deliver new results.

    ·49m·2 clips
  10. 10

    Over Training, Travel, And The First Pro Races Of The Year

    Hidden gem

    The REAL Triathlon Podcast spends much of this episode on overtraining signs, with repeated niggles, low energy, and a rule of thumb that one bad quality session every two weeks may be acceptable but weekly breakdowns are too much.

    ·1h 8m·4 clips
  11. 11

    Oceanside 70.3 Countdown

    The hosts preview the Oceanside 70.3 race, discussing training, recent crashes, and race analysis from Geelong and T100 events.

    ·53m·4 clips
  12. 12

    Clash Endurance Update with CEO Bill Christy

    Hidden gem

    Bill Christy says Clash Endurance is moving to Gulfport, Mississippi for a late-March event built around coastal venues, a 250-by-700-foot pavilion, and a waterfront run path beside the beach.

    ·43m·2 clips
  13. 13

    Ben Kanute on Power Myths, Race Chaos & Why Pros Need to Stop Making Excuses

    Hidden gem

    The episode opens with nickname nonsense and then gets right to Ben's second-place finish at Dallas Little Elm.

    ·1h 5m·4 clips
  14. 14

    The Year That Made Triathlon Even More Savage

    The REAL Triathlon Podcast breaks down 70.3 Worlds and why the European races looked so different from the Americans’ expectations.

    ·51m·3 clips
  15. 15

    Ripping on Marc and Not So Rapid Fire Questions

    Hidden gem

    The REAL Triathlon Podcast opens with beer talk, including Pacifico, Fresca, Ontario’s $1 beer politics, and the Canadian grocery brand No Name Brand.

    ·58m·3 clips
  16. 16

    NOT your Typical Tri Podcast; Leaving a Legacy for Triathlon

    Hidden gem

    The Real Triathlon Podcast opens with a Real Tri Squad roster update, naming Kelsey Barnholt, Danae Morris, Matias Menendez, Luke Jones, Margarita Ryan, David Reynolds, and Mintu Hukka as new pros.

    ·48m·3 clips
  17. 17

    The Art & Evolution of Bike Fitting

    Hidden gem

    The Real Triathlon Podcast talks with Frank Mazurski, a Canadian bike fitter from Racer Sport in Oakville, Ontario, who says he has 15+ years of fitting experience and a Retul Master Fit certification.

    ·43m·2 clips
  18. 18

    Kona Is The Bastion Of Our Sport And ONLYFANS Sponsorship????

    Hidden gem

    The REAL Triathlon Podcast uses a Kona trip, Garrick’s triathlon break, and a long argument about the sport’s direction to frame the episode.

    ·57m·3 clips
  19. 19

    Hipocalypse Now: Jackson's Injury Crisis, Roth Drafting DATA, & the Pursuit of Breast Milk

    Hidden gem

    The Real Triathlon Podcast comes back after a short break with hats, Boise 70.3, and the sort of post-race chatter that only lands if you've been there.

    ·1h 13m·4 clips
  20. 20

    Oceanside Showdown — Stingrays, Draft Zones, and a Chaotic Bike Course

    ·1h 23m
  21. 21

    Our Men’s Ironman World Championship Preview

    Hidden gem

    The panel opens with the usual live-show chaos: a missed sound-effects cue, grumbling about the Riverside dashboard, and the kind of catch-up that feels half planned and half stumbled into.

    ·1h 1m·4 clips
  22. 22

    Common Issues, Equipment Mistakes & Red Flags In Triathlon Bike Fits

    Hidden gem

    Lisa Bakaris kicks things off with Cozumel chatter.

    ·1h 47m·5 clips
  23. 23

    Athletes in 2026; Let’s Work Your Mental Health

    Hidden gem

    The episode opens with a direct ask for help and keeps that focus.

    ·1h 6m·4 clips
  24. 24

    20 Meter Draft Zone, Hip Surgeries & Parasites | Bike Fitting Episode 3: Shorter Cranks, Custom Bikes, Bike Fit As We Age

    Hidden gem

    The show opens with a new sampled intro, a bit of throat-clearing, and the panel sorting out who is actually on mic.

    ·1h 59m·5 clips
  25. 25

    A Conversation About Doping

    Hidden gem

    Lisa Bacaris opens the Real Triathlon Podcast with Nicholas Chase while they wait on Jackson Laundrie, joking through the usual preamble before the conversation shifts to an inhaler/TUE anti-doping case.

    ·1h 7m·4 clips
  26. 26

    How To Lock In On Your Training For Spring Races

    Hidden gem

    The Real Triathlon Podcast opens with the original three back together.

    ·1h 5m·4 clips
  27. 27

    Coffee Enemas?! The Real Tri Squad Plays Pass or Smash (Triathlon Edition)

    Hidden gem

    The panel brings Nick Chase back into the room and spends real time on his injury rehab.

    ·1h 11m·4 clips
  28. 28

    The BEST Triathlete Gift Ideas For The Holidays

    Hidden gem

    The Real Triathlon Podcast opens in its usual loose, trash-talking mode.

    ·59m·3 clips
  29. 29

    Should We Adjust Our Race Mindset? Plus Is Garrick Retiring and Nicole Injured?

    Hidden gem

    The show opens with its familiar self-aware Fastest Hour bit.

    ·1h 15m·5 clips
  30. 30

    Run Clubs, IRONMAN World Championship, 2026 Pro Series

    Hidden gem

    The episode opens with weather, timing, and the kind of friendly heckling only long-time friends can get away with.

    ·1h 1m·4 clips
  31. 31

    Triathlon Injury Update: Nick Chase's Setback + Training Insights for Santa Cruz & Marbella 70.3 Worlds

    Hidden gem

    Nick Chase takes a hard hit.

    ·1h 11m·4 clips
  32. 32

    Race Ranger: Changing The Game In Triathlon And Ending The Wheel Sucking

    Hidden gem

    Lisa opens the show married.

    ·1h 22m·5 clips
  33. 33

    Motivation Is A Lie - How to Train on Your Worst Days

    Pro triathletes engage in casual banter about music and podcasting before discussing show notes.

    Apr 10, 2026·1h 8m
  34. 34

    Ironman Journeys: Nicole Falcaro's Lake Placid Prep & Marc Dubrick's Injury

    Pro triathletes discuss Mark's stress fracture setback and Nicole's race readiness in a casual roundtable format.

    Jul 18, 2025·1h 5m
  35. 35

    Nick Crushes Challenge ROTH!!!

    Pro triathletes recap Challenge Roth and discuss Garrick's calf injury in a casual roundtable format.

    Jul 11, 2025·54m
  36. 36

    Challenge Roth Is HERE!!

    Pro triathletes preview the upcoming Challenge Roth event, discussing course conditions, equipment, and athlete readiness.

    Jul 5, 2025·59m
  37. 37

    Challenge Roth Is Coming!

    Pro triathletes host a podcast filled with triathlon banter and casual conversation.

    Jun 27, 2025·1h 10m
  38. 38

    Draft Zones, Burnout, and Back-to-Back Racing: Inside the Realities of Pro Tri Life

    Jun 20, 2025·1h 14m
  39. 39

    Racing Fog, Flat Roads, and Fairness: Garrick & Nicole Recap Eagleman 70.3

    Jun 12, 2025·1h 2m
  40. 40

    Eagleman, T100 Chaos & Too Early Kona Predictions

    Jun 7, 2025·48m
  41. 41

    Ironman 70.3 Chattanooga Recap, Project 8 Training Plan & Triathlon Race Strategy Breakdown

    May 23, 2025·52m
  42. 42

    St. George 70.3 Showdown: Heat, Hustle & Hilarious Chaos

    May 19, 2025·52m
  43. 43

    Marc Dubrick Wins The St. Anthony's Triathlon

    May 7, 2025·1h 3m
  44. 44

    IRONMAN Texas and St. Anthony's Triathlon Showdown

    Apr 19, 2025·1h 2m
  45. 45

    Lisa's IRONMAN 70.3 Oceanside dominance & Nick chats IRONMAN South Africa

    Apr 11, 2025·1h 3m
  46. 46

    Pro Talk: Bread & Butter Workouts

    Apr 4, 2025·52m
  47. 47

    When to train HARD vs Chill out - IM South Africa Predictions

    Mar 29, 2025·58m
  48. 48

    An Update On The State of Triathlon with The Tempo News' Matt Sharpe

    Mar 21, 2025·1h 2m
  49. 49

    Pass or Smash? Drafting Drama, Tri Couples, Prize Money, Injury Hacks & More!

    Mar 14, 2025·1h
  50. 50

    IRONMAN Rules & Penalties Updated, Jackson Breaks His Foot

    Mar 8, 2025·50m
  51. 51

    Rythm Health & Doping in Triathlon

    Mar 3, 2025·1h 19m
  52. 52

    Why Most Triathlon Coaches Are Training Their Athletes Wrong | Gregory Harper

    Feb 21, 2025·1h 18m
  53. 53

    Time Management Tricks and Habits to Better Integrate Your Training Into Life

    Feb 15, 2025·1h 6m
  54. 54

    Coaches Taking Prize Money, Cyclists Gatekeeping, and Indoor vs Outdoor Training

    Feb 7, 2025·50m
  55. 55

    Triathlon Camp Stories, When Should Pro Athletes Retire And Lisa's Favorite Triathletes

    Jan 30, 2025·44m
  56. 56

    Jackson Laundry's Nutrition Talk

    Jan 25, 2025·54m
  57. 57

    The Dirty Truth About Pro Triathletes' Finances

    Jan 17, 2025·57m
  58. 58

    Triathlon Opinions Some May Call Clickbait With New Co-Host Lisa Becharas

    Jan 9, 2025·56m
  59. 59

    Setting Goals for 2025 in Triathlon and Life

    Jan 2, 2025·52m
  60. 60

    Fuelin Co-Founder Scott Tindal

    Dec 19, 2024·1h 15m
  61. 61

    Part 2 | Revisiting Joel Filliol's "Top 20 Rules For Faster Triathlon Swimming"

    Dec 13, 2024·43m
  62. 62

    Matt Sharpe The Tempo News | A Behind The Scenes Perspective On The T100 and IM Pro Series Drama

    Dec 5, 2024·1h 12m
  63. 63

    Part 1 | Revisiting Joel Filliol's "Top 20 Rules For Faster Triathlon Swimming" In Debth

    Nov 28, 2024·1h 3m
  64. 64

    Finding Your Love For Triathlon

    Nov 21, 2024·54m
  65. 65

    Off Season Expectations and T100 Dubai Preview

    Nov 14, 2024·31m
  66. 66

    Ben Kanute

    Nov 8, 2024·1h 37m
  67. 67

    Ironman World Championship Recap with Pro Triathlete Jackson Laundry

    Oct 30, 2024·40m
  68. 68

    Kona Episode 1 | Jackson Laundry

    Oct 21, 2024·38m
  69. 69

    IRONMAN Chattanooga and 70.3 Augusta War Stories

    Oct 6, 2024·57m
  70. 70

    Jackson Wins Ironman 70.3 Michigan

    Sep 23, 2024·31m
  71. 71

    Clash Endurance | Andre Lapar

    Sep 18, 2024·51m
  72. 72

    Real Issues A Triathlete Will Face

    Sep 12, 2024·1h
  73. 73

    Andy Blow | Founder of Precision Fuel and Hydration

    Sep 5, 2024·57m
  74. 74

    Ironman 70.3 European Championships preview with Tamara Jewett and Marc Dubrick

    Aug 24, 2024·47m
  75. 75

    Jackson Crashes and Talks War Stories From IRONMAN Frankfurt

    Aug 24, 2024·57m
  76. 76

    Jackson Laundry at Ironman Frankfurt

    Aug 17, 2024·33m
  77. 77

    2024 Olympian Kirsten Kasper and Husband 2020 Olympian Matt Sharpe

    Aug 16, 2024·46m
  78. 78

    Jackson Qualifies for the KONA Ironman World Championships!

    Aug 2, 2024·1h 2m
  79. 79

    Skye Moench on Pregnancy, T100 vs IRONMAN Pro Series and HER Podcast

    Jul 26, 2024·1h 1m
  80. 80

    Pro Triathletes Talk on Challenge ROTH, IRONMAN Lake Placid & 70.3 Mt. Tremblant

    Jul 2, 2024·40m
  81. 81

    Tamara Jewett | The T100 and Ironman Pro Series

    Jun 21, 2024·46m
  82. 82

    Matt Sharpe | How the T100 is Losing Out to Ironman, The Tempo News Letter and Olympic Qualification Drama

    Jun 6, 2024·41m
  83. 83

    Challenge Championship and Ironman 70.3 Chattanooga Race Recap

    May 27, 2024·45m
  84. 84

    Ironman 70.3 St George Pro Recap With Nick and Marc

    Pro triathletes recap the week leading into Ironman 70.3 St.

    May 13, 2024·42m
  85. 85

    Ironman Texas Recap with Lesley Smith & Nick Chase

    Pro triathletes discuss the Ironman Pro Series race in Texas and share race experiences.

    May 6, 2024·39m
  86. 86

    WINNERS RECAP - Lisa Becharas & Marc Dubrick Talk 2024 St. Anthony's Triathlon Wins

    May 6, 2024·52m
  87. 87

    Megan Foley & Nick Chase talk Pro Triathlete Nutrition

    Apr 25, 2024·1h 3m
  88. 88

    T100 Singapore Recap and How to Make Triathlon More Entertaining

    Pro triathletes discuss the T100 races, including race conditions, athlete name pronunciations, and podium predictions.

    Apr 16, 2024·48m
  89. 89

    The Most Ultimate Oceanside 70.3 Recap With The RTS Stars

    Pro triathletes recap a recent race in Oceanside, discussing swim conditions, bike splits, and race drama.

    Apr 8, 2024·20m
  90. 90

    Ironman 70.3 Oceanside Preview

    Pro triathletes preview the Oceanside race, discussing the competitive field and potential sprint finishes.

    Apr 1, 2024·55m
  91. 91

    Nick Shoots Blanks and Talks Old Man Triathlon Politics

    Mar 26, 2024·1h 1m
  92. 92

    Nail Your Fueling and Nutrition | Scott Tindal from Fuelin

    Mar 18, 2024·1h 4m
  93. 93

    Lauren Brandon | 5x Ironman 70.3 Podiums

    Mar 13, 2024·54m
  94. 94

    The T100 Preview Show with Tamara Jewett

    Mar 3, 2024·53m
  95. 95

    Seth Hill | Host of The Stupid Questions Podcast

    Feb 27, 2024·1h 6m
  96. 96

    What it Takes to Make the Fastest Race Wheels

    Feb 18, 2024·41m
  97. 97

    The Fit and Healthy Athlete With Dr. Kirstin Lauritzen

    Feb 13, 2024·59m
  98. 98

    Professional Athlete Tendencies | What Separates The Pros in Training?

    Jan 30, 2024·40m
  99. 99

    Bike Faster on Less Watts | FastTT Owner Wayne Attwell

    Jan 20, 2024·45m
  100. 100

    Box Altitude | Revolutionizing At Home Altitude Tents

    Jan 13, 2024·1h 18m
  101. 101

    As Seen on Shark Tank: THEMAGIC5’s Rasmus Barfred

    Jan 3, 2024·1h 11m
  102. 102

    Marc ”The Shark” Dubrick

    Dec 21, 2023·52m
  103. 103

    Ironman 70.3 Indian Wells Race Recap

    Dec 8, 2023·37m
  104. 104

    Skye Moench - Ironman Champion

    Nov 29, 2023·57m
  105. 105

    Ellie Salthouse & Zac Collins

    Nov 18, 2023·37m
  106. 106

    Ironman Florida and 70.3 Los Cabos Preview Show

    Nov 3, 2023·47m
  107. 107

    Dated Takes | Ironman World Champs and Ironman Pro Series

    Oct 30, 2023·43m
  108. 108

    Canadian Olympian Matt Sharpe

    Oct 24, 2023·46m
  109. 109

    Clash Endurance CEO Bill Christy

    Oct 10, 2023·54m
  110. 110

    Dr. Aaron Casp | Your Hips Don’t Lie - The Surgery That is Becoming More and More Common

    Sep 25, 2023·49m
  111. 111

    Race Ranger’s James Elvery

    Sep 18, 2023·1h 27m
  112. 112

    Jackson Laundry’s 70.3 World’s Experience

    Sep 4, 2023·32m
  113. 113

    Men’s PTO US Open Recap With Jackson Laundry and Marc Dubrick | Ft. Joe Skipper

    Aug 12, 2023·39m